![]() To address this, consider using a lumbar pillow or night roll to add extra support to your lower back. Having your back flexing like this for hours night after night can lead to severe back pain. Carrying weight in these areas will often elevate your hips, forcing your lower back to bend to compensate. If you tend to carry your weight in your hips or butt, you may have issues with lower back support both for side and back sleeping. ![]() Fortunately, now there are many mattress options designed to properly support heavy sleepers, which is excellent news for you. Durability and cooling are also other factors you’ll want to think about. ![]() Choosing the right mattress if you are heavy can often make a more significant difference for you than it would if you are average-sized.Īs with any mattress choice, your sleeping position, weight, and budget all go into your decision. Most mattresses are designed for the average person, so if you consider yourself big and tall, obese, overweight, or just above average size, you should carefully consider which mattress you buy. Being overweight or simply heavy is frequently associated with comfort challenges, breathing issues, poor sleep quality, as well as back and neck pain. Sleep is critically important for everyone, but even more so for big and heavy people. Many heavy people unfortunately find this impossible to achieve. Your mattress is responsible for distributing your weight and supporting your body along your entire spine so you can get the best sleep possible and wake up pain-free. Your weight alone is one of the most important factors we rely on in our mattress recommendations at Start Sleeping. Mattress selection is very important if you’re a big person.
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