Finally, drive the arms forward, swing both legs forward and hold position until you hit the sand-pit.The arms drive forward and keep your body upright with head looking forwards. ![]() The opposite thigh (drive leg) is just parallel to the ground. Start with the basic movements by having athletes Hop, Step and then Jump from a standing start. On impact with the ground, the 'jump' leg drives hard against the floor and is fully extended.At this point, extend the drive leg and snap the foot downwards ready for the next phase. A triple jump track is made out of a runway path, a starting line marker, and a sand pit that is 14 feet from the takeoff line.Keep the drive leg stable and balanced and hold position until you begin to decline.It’s a good way to start and fairly easy for the athlete to perform since it is performed a very low output of speed and is easily controlled by the jumper. A basic drill that most jumpers do is the standing triple jump. The opposite thigh (drive leg) is just below parallel to the ground. There are many basic progressions and drills that triple jumpers do. ![]() Use the cue of same foot-other foot-both feet (or same-other-both) to help the athlete to remember hop-step-jump sequence. After the initial take-off, the athlete lands on the SAME foot (hop), the OTHER foot (step), then BOTH feet (jump).
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